Tips for 10,000 Steps a Day
Tips:
- Walk to nearby places (post office, store, work, school) instead of driving.
- Pace while brushing your teeth.
- Pace while on the phone.
- Pace while cooking.
- Park further away in a parking lot, then near the entrance.
- Take longer routes when walking.
- Take one 30-minute walk a day.
- Walk your dog.
- Pace in between gym sets.
- Take the steps, not the elevator.
- Take up an active hobby.
- Take walk breaks.
- Walk with friends.
- Explore nature.
- Set reminders to walk.
- Enter walking challenges.
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