Grade 1 - Easy Food Substitutions

 Easy Food Substitutions 

Food Substations:

• Granola Bar -->
  Protein Bar
• Chocolate -->
  Sugar-Free Chocolate
• Sugar -->
  Stevia (or other artificial sugar)
• 80/20 Ground Beef -->
  95/5 Ground Beef
• Butter or Oil (in recipe!) -->
  Applesauce
• Whole Egg -->
  Egg White
• Ice Cream -->
  Gelato
• Regular Cheese -->
  Fat-Free Cheese
• Regular Bread -->
  647 Bread
• Fried Rice -->
  White Rice
• Chips -->
  Baked Chips
• Cereal -->
  Oatmeal
• Chip Dip -->
  Hummus
• Yogurt -->
  Greek Yogurt
• Butter -->
  Avocado
• Ricotta cheese -->
  Cottage Cheese
• Sausage -->
  Chicken Sausage
• Ground Beef -->
  Ground Turkey/ Chicken
• French Fires -->
  Baked French Fires

Beverage Substitutions:

• Soda -->
  Diet Soda
  
• Whole Milk -->
  Skim Milk
• Juice -->
  Sugar Free Juice
• Coffee with Cream and Sugar -->
  Black Coffee or Tea
• Smoothies -->
  Homemade smoothies
• Creamer -->
  Skim Milk
• Milk -->
  Almond Milk

Condiment Substitutions:

• Sour Cream -->
  Greek Yogurt
• Barbeque -->
  Sugar-Free Barbeque
• Ketchup -->
  Sugar-Free Ketchup
• Mayo -->
  Miracle Whip Lite

*Mustard and Hot Sauce have close to 0 Cals*